Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a satisfying blend of textures and flavors that deliver both nourishment and delight, making it a balanced, wholesome meal.

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NUTRITION

455kcal
Protein
41.8g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and has a nice golden crust.

  • 3

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well, then mash with a fork or blend lightly until smooth. Season with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish offers a satisfying blend of textures and flavors that deliver both nourishment and delight, making it a balanced, wholesome meal.

NUTRITION

455kcal
Protein
41.8g
Fat
26.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and has a nice golden crust.

  • 3

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and cook for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well, then mash with a fork or blend lightly until smooth. Season with salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.