Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil. This dish delights with its subtle flavors and a perfect balance of protein to fuel your morning.

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NUTRITION

389kcal
Protein
35.5g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 link (2 oz) Turkey Sausage (~56g)

1 cup fresh Spinach (~30g)

1.5 tbsp Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    While the sausage and spinach cook, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Stir gently to combine and scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil. This dish delights with its subtle flavors and a perfect balance of protein to fuel your morning.

NUTRITION

389kcal
Protein
35.5g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 link (2 oz) Turkey Sausage (~56g)

1 cup fresh Spinach (~30g)

1.5 tbsp Olive Oil (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    While the sausage and spinach cook, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Stir gently to combine and scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed breakfast.