Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delights with its harmonious blend of flavors and textures, providing a nutritious and satisfying meal.

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NUTRITION

520kcal
Protein
52.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups steamed Asparagus

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender (about 4-5 minutes) and steam or boil the cauliflower florets until soft (approximately 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl; mash it with the Greek yogurt until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish delights with its harmonious blend of flavors and textures, providing a nutritious and satisfying meal.

NUTRITION

520kcal
Protein
52.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups steamed Asparagus

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender (about 4-5 minutes) and steam or boil the cauliflower florets until soft (approximately 8-10 minutes).

  • 5

    Drain the cauliflower and transfer it to a bowl; mash it with the Greek yogurt until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.