Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed to perfection in olive oil and butter. Finished with a hint of melted low‐fat cheese, this dish delivers a satisfying blend of textures and a burst of morning energy.

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NUTRITION

472kcal
Protein
39.9g
Fat
34.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

1.5 oz low-fat shredded cheddar cheese (~42g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 tablespoon unsalted butter (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the pan, allowing the butter to melt and mix with the oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat slightly and add the egg whites to the skillet, stirring gently to combine with the spinach.

  • 5

    Slice the turkey sausage link into rounds and add to the pan, stirring to evenly distribute the sausage pieces within the scramble.

  • 6

    Continue cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the warm ingredients.

  • 8

    Season with salt and pepper as desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed to perfection in olive oil and butter. Finished with a hint of melted low‐fat cheese, this dish delivers a satisfying blend of textures and a burst of morning energy.

NUTRITION

472kcal
Protein
39.9g
Fat
34.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

1.5 oz low-fat shredded cheddar cheese (~42g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1 tablespoon unsalted butter (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the pan, allowing the butter to melt and mix with the oil.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat slightly and add the egg whites to the skillet, stirring gently to combine with the spinach.

  • 5

    Slice the turkey sausage link into rounds and add to the pan, stirring to evenly distribute the sausage pieces within the scramble.

  • 6

    Continue cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the warm ingredients.

  • 8

    Season with salt and pepper as desired, then serve immediately.