Sticky Baked BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Sticky Baked BBQ Pork Ribs

Savor the irresistible flavor of these sticky baked BBQ pork ribs, featuring tender, bone-in pork ribs coated in a smoky-sweet BBQ glaze with a hint of olive oil and aromatic spices. Perfectly baked to lock in juiciness and layered with delicious flavors, this dish is both satisfying and balanced for your meal plan.

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NUTRITION

391kcal
Protein
31.5g
Fat
22.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs

1 tbsp BBQ Sauce

1 tsp Olive Oil

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, and a pinch of salt and black pepper.

  • 3

    Pat the pork ribs dry with a paper towel. Brush the spice and sauce mixture evenly over the ribs.

  • 4

    Place the ribs on a baking tray lined with parchment paper or in a baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the ribs are tender and the glaze is sticky and caramelized.

  • 6

    Remove from the oven and let the ribs rest for a few minutes before serving.

Sticky Baked BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Sticky Baked BBQ Pork Ribs

Savor the irresistible flavor of these sticky baked BBQ pork ribs, featuring tender, bone-in pork ribs coated in a smoky-sweet BBQ glaze with a hint of olive oil and aromatic spices. Perfectly baked to lock in juiciness and layered with delicious flavors, this dish is both satisfying and balanced for your meal plan.

NUTRITION

391kcal
Protein
31.5g
Fat
22.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs

1 tbsp BBQ Sauce

1 tsp Olive Oil

½ tsp Garlic Powder

½ tsp Onion Powder

½ tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, and a pinch of salt and black pepper.

  • 3

    Pat the pork ribs dry with a paper towel. Brush the spice and sauce mixture evenly over the ribs.

  • 4

    Place the ribs on a baking tray lined with parchment paper or in a baking dish.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the ribs are tender and the glaze is sticky and caramelized.

  • 6

    Remove from the oven and let the ribs rest for a few minutes before serving.