Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, uplifting flavors of zesty lemon and fragrant herbs perfectly complementing tender roasted chicken and crisp asparagus. This well-balanced dish promises a delightful fusion of textures and tastes in every bite.

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NUTRITION

346kcal
Protein
38.5g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup Asparagus (raw)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, combine lemon juice, olive oil, chopped rosemary, thyme, and minced garlic.

  • 4

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes.

  • 5

    Arrange the chicken breast on a baking tray, and place trimmed asparagus around it.

  • 6

    Drizzle any remaining marinade over the asparagus and season lightly with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, uplifting flavors of zesty lemon and fragrant herbs perfectly complementing tender roasted chicken and crisp asparagus. This well-balanced dish promises a delightful fusion of textures and tastes in every bite.

NUTRITION

346kcal
Protein
38.5g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 cup Asparagus (raw)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, combine lemon juice, olive oil, chopped rosemary, thyme, and minced garlic.

  • 4

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes.

  • 5

    Arrange the chicken breast on a baking tray, and place trimmed asparagus around it.

  • 6

    Drizzle any remaining marinade over the asparagus and season lightly with salt and pepper.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are crisp-tender.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the crispy asparagus.