Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef, crisp broccoli, and sweet red bell pepper tossed in a light, savory low-sodium soy sauce. This quick stir-fry is beautifully balanced, offering a refreshing and satisfying meal that's perfect for any time of day.

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NUTRITION

334kcal
Protein
36.7g
Fat
14.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, freshly grated

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, mix the low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli and red bell pepper, stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the soy sauce mixture over the beef and vegetables, stirring continuously for another minute to combine the flavors.

  • 7

    Remove from heat and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef, crisp broccoli, and sweet red bell pepper tossed in a light, savory low-sodium soy sauce. This quick stir-fry is beautifully balanced, offering a refreshing and satisfying meal that's perfect for any time of day.

NUTRITION

334kcal
Protein
36.7g
Fat
14.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, freshly grated

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, mix the low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli and red bell pepper, stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the soy sauce mixture over the beef and vegetables, stirring continuously for another minute to combine the flavors.

  • 7

    Remove from heat and serve immediately.