Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

Enjoy a protein-packed meal featuring perfectly poached eggs paired with crispy turkey bacon, a hearty whole grain English muffin, and a luscious avocado-dill sauce. This dish offers a harmonious blend of rich flavors, creamy textures, and a delightful crunch, making it an energizing start to your day or a satisfying meal anytime.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
19.2g
Fat
15.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 Whole Grain English Muffin

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl separately.

  • 2

    Gently slide the eggs into the simmering water, one at a time, and poach them for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside on a paper towel.

  • 3

    In a separate nonstick pan over medium heat, cook the turkey bacon slices until they become crispy. Remove from heat and set aside.

  • 4

    Toast the whole grain English muffin until golden brown.

  • 5

    Prepare the creamy avocado-dill sauce by mashing the 1/4 avocado in a small bowl. Stir in the 2 tablespoons of nonfat Greek yogurt, 1 teaspoon fresh dill, and 1 teaspoon lemon juice. Season with salt and pepper to taste until well combined.

  • 6

    To serve, place the toasted English muffin on a plate, layer with the poached eggs, top with crispy turkey bacon, and drizzle the avocado-dill sauce over the top. Enjoy while warm.

Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Toasted Whole Grain English Muffin, and Creamy Avocado-Dill Sauce

Enjoy a protein-packed meal featuring perfectly poached eggs paired with crispy turkey bacon, a hearty whole grain English muffin, and a luscious avocado-dill sauce. This dish offers a harmonious blend of rich flavors, creamy textures, and a delightful crunch, making it an energizing start to your day or a satisfying meal anytime.

NUTRITION

322kcal
Protein
19.2g
Fat
15.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 Whole Grain English Muffin

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl separately.

  • 2

    Gently slide the eggs into the simmering water, one at a time, and poach them for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside on a paper towel.

  • 3

    In a separate nonstick pan over medium heat, cook the turkey bacon slices until they become crispy. Remove from heat and set aside.

  • 4

    Toast the whole grain English muffin until golden brown.

  • 5

    Prepare the creamy avocado-dill sauce by mashing the 1/4 avocado in a small bowl. Stir in the 2 tablespoons of nonfat Greek yogurt, 1 teaspoon fresh dill, and 1 teaspoon lemon juice. Season with salt and pepper to taste until well combined.

  • 6

    To serve, place the toasted English muffin on a plate, layer with the poached eggs, top with crispy turkey bacon, and drizzle the avocado-dill sauce over the top. Enjoy while warm.