Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

Enjoy a hearty yet lean version of Shepherd's Pie with a comforting layer of creamy sweet potato mash. This dish features savory lean ground beef combined with vibrant vegetables, all topped with a smooth, flavorful mash that is as satisfying as it is nutritious.

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NUTRITION

430kcal
Protein
36.0g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 small Sweet Potato

1/4 cup Frozen Peas

1/4 cup diced Onion

1/4 cup diced Carrot

1/4 cup Low-Fat Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into roughly equal pieces. Boil or steam the sweet potato until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 4

    Add diced onion and carrot to the beef and sauté until softened, about 3-4 minutes. Stir in the frozen peas and cook for an additional 2 minutes. Season with salt and pepper as desired.

  • 5

    Drain any excess fat from the skillet if necessary.

  • 6

    Mash the cooked sweet potato in a bowl with the low-fat milk and olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    In a baking dish, spread the beef and vegetable mixture evenly. Top with the creamy sweet potato mash, gently spreading it to cover the filling.

  • 8

    Place the assembled dish in the preheated oven for about 10 minutes to meld the flavors and lightly brown the top.

  • 9

    Remove from the oven, let it cool for a few minutes, and serve warm.

Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash

Enjoy a hearty yet lean version of Shepherd's Pie with a comforting layer of creamy sweet potato mash. This dish features savory lean ground beef combined with vibrant vegetables, all topped with a smooth, flavorful mash that is as satisfying as it is nutritious.

NUTRITION

430kcal
Protein
36.0g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 small Sweet Potato

1/4 cup Frozen Peas

1/4 cup diced Onion

1/4 cup diced Carrot

1/4 cup Low-Fat Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into roughly equal pieces. Boil or steam the sweet potato until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 4

    Add diced onion and carrot to the beef and sauté until softened, about 3-4 minutes. Stir in the frozen peas and cook for an additional 2 minutes. Season with salt and pepper as desired.

  • 5

    Drain any excess fat from the skillet if necessary.

  • 6

    Mash the cooked sweet potato in a bowl with the low-fat milk and olive oil until smooth and creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    In a baking dish, spread the beef and vegetable mixture evenly. Top with the creamy sweet potato mash, gently spreading it to cover the filling.

  • 8

    Place the assembled dish in the preheated oven for about 10 minutes to meld the flavors and lightly brown the top.

  • 9

    Remove from the oven, let it cool for a few minutes, and serve warm.