Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1/2 cup Strawberries; 10 pieces Raw Almonds; 1/4 cup Granola

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

A refreshing summer parfait that layers creamy low-fat cottage cheese with a mix of sweet blueberries and strawberries. Topped with crunchy almonds and a sprinkle of granola, this breakfast parfait is both satisfying and nutrient-rich, offering a balanced blend of protein, healthy fats, and antioxidants to fuel your morning.

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NUTRITION

Protein

34.1g

Fat

16.1g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Strawberries

10 pieces Raw Almonds

1/4 cup Granola

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PREPARATION

1
Scoop cottage cheese into a clear glass or bowl as the base layer.
2
Gently layer blueberries over the cottage cheese, followed by the sliced strawberries.
3
Sprinkle raw almonds evenly over the fruit.
4
Top with a sprinkle of granola for added crunch.
5
Serve immediately to enjoy the mix of creamy, juicy, and crunchy textures.