Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash, enriched with a touch of butter. This dish harmonizes rich flavors with a light, nutritious profile that satisfies both the palate and your macro needs.

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NUTRITION

605kcal
Protein
39.1g
Fat
35g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes per side or until desired doneness is reached. Remove from skillet and set aside.

  • 4

    Peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Trim the green beans and steam or boil them until just tender, about 4-5 minutes.

  • 7

    In a small pan, heat the extra virgin olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans, stirring to coat and finish with a pinch of salt and pepper.

  • 8

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash, enriched with a touch of butter. This dish harmonizes rich flavors with a light, nutritious profile that satisfies both the palate and your macro needs.

NUTRITION

605kcal
Protein
39.1g
Fat
35g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes per side or until desired doneness is reached. Remove from skillet and set aside.

  • 4

    Peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and return to the pot. Add the unsalted butter and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Trim the green beans and steam or boil them until just tender, about 4-5 minutes.

  • 7

    In a small pan, heat the extra virgin olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans, stirring to coat and finish with a pinch of salt and pepper.

  • 8

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon. Serve warm and enjoy.