Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

Savor these light and airy protein waffles, crafted with a blend of whole egg, egg whites, and a touch of whey protein isolate. Paired with a burst of fresh berries and a dollop of creamy Greek yogurt, this dish offers a delightful balance of textures and flavors that energizes your morning or fuels a satisfying midday meal.

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NUTRITION

323kcal
Protein
37.4g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

0.5 scoop Whey Protein Isolate

0.25 cup Rolled Oats

0.25 cup Unsweetened Almond Milk

0.5 cup Mixed Fresh Berries

0.25 cup Low-Fat Greek Yogurt

0.5 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the whey protein isolate, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it with a non-stick spray if necessary.

  • 4

    Pour the batter into the waffle iron, spreading evenly, and cook according to your waffle iron's instructions until the waffles are golden and fluffy.

  • 5

    Once cooked, transfer the waffles to a plate and top with mixed fresh berries and a dollop of low-fat Greek yogurt.

  • 6

    Serve immediately and enjoy your high-protein, delicious meal.

Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries and Creamy Yogurt

Savor these light and airy protein waffles, crafted with a blend of whole egg, egg whites, and a touch of whey protein isolate. Paired with a burst of fresh berries and a dollop of creamy Greek yogurt, this dish offers a delightful balance of textures and flavors that energizes your morning or fuels a satisfying midday meal.

NUTRITION

323kcal
Protein
37.4g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

0.5 scoop Whey Protein Isolate

0.25 cup Rolled Oats

0.25 cup Unsweetened Almond Milk

0.5 cup Mixed Fresh Berries

0.25 cup Low-Fat Greek Yogurt

0.5 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the whey protein isolate, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it with a non-stick spray if necessary.

  • 4

    Pour the batter into the waffle iron, spreading evenly, and cook according to your waffle iron's instructions until the waffles are golden and fluffy.

  • 5

    Once cooked, transfer the waffles to a plate and top with mixed fresh berries and a dollop of low-fat Greek yogurt.

  • 6

    Serve immediately and enjoy your high-protein, delicious meal.