Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli and nutty brown rice. A satisfying dish that offers a harmonious blend of flavors and textures for a wholesome meal.

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NUTRITION

455kcal
Protein
39.4g
Fat
17.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup Cooked Brown Rice

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes. Let marinate for 10-15 minutes.

  • 3

    While marinating, prepare the cooked brown rice if not already done, and chop the broccoli into bite-sized pieces.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 7

    Serve the stir-fry over the cooked brown rice, and enjoy your hearty, nutritious meal.

Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef & Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli and nutty brown rice. A satisfying dish that offers a harmonious blend of flavors and textures for a wholesome meal.

NUTRITION

455kcal
Protein
39.4g
Fat
17.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup Cooked Brown Rice

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, combine the beef slices with minced garlic, grated ginger, low sodium soy sauce, and a pinch of red pepper flakes. Let marinate for 10-15 minutes.

  • 3

    While marinating, prepare the cooked brown rice if not already done, and chop the broccoli into bite-sized pieces.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 7

    Serve the stir-fry over the cooked brown rice, and enjoy your hearty, nutritious meal.