Chicken Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Sautéed Spinach

Start your day with a savory blend of lean protein and fresh greens. This chicken sausage and egg scramble is paired with lightly sautéed spinach and finished with creamy avocado, creating a balanced and satisfying breakfast that nourishes and fuels your morning routine.

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NUTRITION

589kcal
Protein
48.3g
Fat
42.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

5 large Egg Whites

1 large Whole Egg

2 cups Spinach

3 tsp Olive Oil

0.75 portion Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Add the sausage slices and cook until they begin to brown.

  • 3

    Add the spinach to the skillet with the sausage and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Gently scramble, cooking until the eggs are set but still moist.

  • 6

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with sliced 0.75 portion of avocado.

  • 8

    Serve warm and enjoy a wholesome, protein-packed breakfast.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Sautéed Spinach

Start your day with a savory blend of lean protein and fresh greens. This chicken sausage and egg scramble is paired with lightly sautéed spinach and finished with creamy avocado, creating a balanced and satisfying breakfast that nourishes and fuels your morning routine.

NUTRITION

589kcal
Protein
48.3g
Fat
42.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

5 large Egg Whites

1 large Whole Egg

2 cups Spinach

3 tsp Olive Oil

0.75 portion Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Add the sausage slices and cook until they begin to brown.

  • 3

    Add the spinach to the skillet with the sausage and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Gently scramble, cooking until the eggs are set but still moist.

  • 6

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats.

  • 7

    Transfer the scramble to a plate and top with sliced 0.75 portion of avocado.

  • 8

    Serve warm and enjoy a wholesome, protein-packed breakfast.