YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a wholesome and satisfying lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant, roasted broccoli. This balanced plate offers a fusion of flavors and textures – tender, smoky chicken, nutty quinoa, and crisp, caramelized broccoli drizzled with olive oil – ideal for fueling your day while aligning with your nutrition goals.
INGREDIENTS
5 oz Chicken Breast
1 cup cooked Quinoa
1 cup Broccoli
2 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with a pinch of salt and black pepper.
Lightly coat the chicken with a teaspoon of olive oil to prevent sticking and enhance flavor.
Grill the chicken breast for about 6-7 minutes on each side, ensuring it reaches an internal temperature of 165°F.
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with the remaining olive oil, a pinch of salt, and black pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until edges are slightly caramelized and tender.
Prepare quinoa as per package instructions if not already cooked, or warm the cooked quinoa gently.
Assemble the dish by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.
Serve immediately and enjoy your nutritious, protein-packed meal.