Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty and balanced bowl featuring lean ground beef, perfectly roasted, paired with crispy broccoli and a bed of fluffy quinoa, all lightly flavored with a dash of low-sodium soy sauce and aromatic spices, making this dish both nutritious and delicious.

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NUTRITION

427kcal
Protein
35.1g
Fat
16.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1.5 cups Chopped Broccoli

0.5 cup Cooked Quinoa

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef along with the minced garlic.

  • 5

    Cook the beef until it is browned and fully cooked, breaking it into small pieces; season with a pinch of salt and black pepper.

  • 6

    Once beef is cooked, stir in the tablespoon of low-sodium soy sauce and allow the flavors to meld for a minute.

  • 7

    Warm the cooked quinoa (if needed) and assemble your bowl by layering quinoa at the base, followed by the cooked beef, and topping with the crispy roasted broccoli.

  • 8

    Finish with an extra drizzle of soy sauce if desired and serve warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty and balanced bowl featuring lean ground beef, perfectly roasted, paired with crispy broccoli and a bed of fluffy quinoa, all lightly flavored with a dash of low-sodium soy sauce and aromatic spices, making this dish both nutritious and delicious.

NUTRITION

427kcal
Protein
35.1g
Fat
16.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1.5 cups Chopped Broccoli

0.5 cup Cooked Quinoa

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef along with the minced garlic.

  • 5

    Cook the beef until it is browned and fully cooked, breaking it into small pieces; season with a pinch of salt and black pepper.

  • 6

    Once beef is cooked, stir in the tablespoon of low-sodium soy sauce and allow the flavors to meld for a minute.

  • 7

    Warm the cooked quinoa (if needed) and assemble your bowl by layering quinoa at the base, followed by the cooked beef, and topping with the crispy roasted broccoli.

  • 8

    Finish with an extra drizzle of soy sauce if desired and serve warm.