Name: Spicy Chicken and Shrimp Hearty Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 oz Shrimp; 1/2 medium Yellow Onion; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1/2 cup Diced Tomatoes; 1 cup Chicken Broth (Unsalted); 1 tsp Olive Oil; 1 Garlic Clove; 1/2 tsp Chili Flakes; 1/2 tsp Smoked Paprika; Salt and Pepper to taste

Spicy Chicken and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Stew

Enjoy a warming, spicy stew loaded with tender chicken, succulent shrimp, and a colorful medley of vegetables simmered in a savory broth. This hearty dish balances spice and freshness, perfect for a nutrient-packed dinner.

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NUTRITION

Protein

43.8g

Fat

9.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1/2 medium Yellow Onion

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Diced Tomatoes

1 cup Chicken Broth (Unsalted)

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Chili Flakes

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the minced garlic, chopped onion, and sauté until the onion becomes translucent.
3
Stir in the chopped red bell pepper and zucchini, cooking for another 2-3 minutes.
4
Sprinkle in the chili flakes and smoked paprika, stirring to coat the vegetables.
5
Pour in the chicken broth and diced tomatoes, then bring the mixture to a simmer.
6
Add the diced chicken breast and allow the stew to simmer for 5 minutes.
7
Gently add the shrimp to the pot and cook until they turn pink and opaque, about 3-4 minutes.
8
Season with salt and pepper to taste, then serve hot.