Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal strikes a perfect harmony of flavors and nutrients, supporting your active lifestyle with a satisfying mix of protein, whole grains, and fresh vegetables.

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NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and a drizzle of lemon juice or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions. Use a ratio of 1 part quinoa to 2 parts water, bring it to a boil, then cover and simmer until the quinoa is fluffy and water is absorbed.

  • 4

    Steam the broccoli until it is tender yet crisp, approximately 5-6 minutes.

  • 5

    Plate the grilled chicken slices alongside the fluffy quinoa and steamed broccoli. Serve warm and enjoy this balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal strikes a perfect harmony of flavors and nutrients, supporting your active lifestyle with a satisfying mix of protein, whole grains, and fresh vegetables.

NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and a drizzle of lemon juice or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions. Use a ratio of 1 part quinoa to 2 parts water, bring it to a boil, then cover and simmer until the quinoa is fluffy and water is absorbed.

  • 4

    Steam the broccoli until it is tender yet crisp, approximately 5-6 minutes.

  • 5

    Plate the grilled chicken slices alongside the fluffy quinoa and steamed broccoli. Serve warm and enjoy this balanced, nutrient-rich meal.