Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a delightful mix of textures and flavors with a subtle hint of lemon and garlic, making it both elegant and satisfying.

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NUTRITION

470kcal
Protein
42.3g
Fat
28.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1/2 head Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a blender or using a fork, blend or mash the steamed cauliflower with a pinch of salt, pepper, garlic, and a drizzle of olive oil until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Assemble the plate with a serving of cauliflower mash, arrange the roasted asparagus alongside, and place the seared salmon on top.

  • 9

    Garnish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish delivers a delightful mix of textures and flavors with a subtle hint of lemon and garlic, making it both elegant and satisfying.

NUTRITION

470kcal
Protein
42.3g
Fat
28.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1/2 head Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8-10 minutes).

  • 5

    In a blender or using a fork, blend or mash the steamed cauliflower with a pinch of salt, pepper, garlic, and a drizzle of olive oil until smooth and creamy.

  • 6

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Assemble the plate with a serving of cauliflower mash, arrange the roasted asparagus alongside, and place the seared salmon on top.

  • 9

    Garnish with an extra drizzle of lemon juice if desired, and serve immediately.