Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty yet light morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a subtle richness from avocado and crunchy walnut garnish. This dish offers a satisfying blend of creamy, savory, and nutty flavors perfect for fueling your day.

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NUTRITION

424kcal
Protein
37.5g
Fat
27.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

10 grams walnuts

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of chopped walnuts.

  • 6

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty yet light morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a subtle richness from avocado and crunchy walnut garnish. This dish offers a satisfying blend of creamy, savory, and nutty flavors perfect for fueling your day.

NUTRITION

424kcal
Protein
37.5g
Fat
27.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

10 grams walnuts

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of chopped walnuts.

  • 6

    Serve warm and enjoy your balanced, flavorful breakfast.