Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant twist on a classic takeout favorite with tender chicken, a rainbow of fresh vegetables, and nutty brown rice sautéed in a light drizzle of sesame oil and infused with savory garlic and ginger. This dish offers a delicate balance of flavors and textures that make it both satisfying and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
38.7g
Fat
13.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    Prepare all ingredients: chop the garlic and mince the ginger, and if needed, dice the mixed vegetables into bite-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 5

    Add the garlic and ginger, stirring frequently for about 1 minute until aromatic.

  • 6

    Stir in the mixed vegetables and cooked brown rice, continuing to stir-fry for another 2 minutes to mix the flavors.

  • 7

    Push the rice and vegetables to one side of the pan and crack the egg into the space. Scramble the egg until just cooked, then mix it into the rice.

  • 8

    Pour in the low-sodium soy sauce and stir everything together ensuring an even distribution of flavor.

  • 9

    Cook for an additional minute until all ingredients are heated through, then remove from heat and serve immediately.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant twist on a classic takeout favorite with tender chicken, a rainbow of fresh vegetables, and nutty brown rice sautéed in a light drizzle of sesame oil and infused with savory garlic and ginger. This dish offers a delicate balance of flavors and textures that make it both satisfying and nourishing.

NUTRITION

412kcal
Protein
38.7g
Fat
13.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper if desired.

  • 2

    Prepare all ingredients: chop the garlic and mince the ginger, and if needed, dice the mixed vegetables into bite-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 5

    Add the garlic and ginger, stirring frequently for about 1 minute until aromatic.

  • 6

    Stir in the mixed vegetables and cooked brown rice, continuing to stir-fry for another 2 minutes to mix the flavors.

  • 7

    Push the rice and vegetables to one side of the pan and crack the egg into the space. Scramble the egg until just cooked, then mix it into the rice.

  • 8

    Pour in the low-sodium soy sauce and stir everything together ensuring an even distribution of flavor.

  • 9

    Cook for an additional minute until all ingredients are heated through, then remove from heat and serve immediately.