Crispy Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos with Zesty Slaw

Enjoy a light and zesty dinner featuring crispy, almond flour-crusted cod paired with warm, corn tortillas and a refreshing cabbage slaw dressed in lime and Greek yogurt. This dish balances tender fish with a crunchy, herby slaw for a satisfying meal that delights in texture and vibrant flavors.

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NUTRITION

359kcal
Protein
38.1g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 tbsp Almond Flour

1 Egg White

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

Cooking Spray

Teaspoon mixed Spices

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Pat the cod fillet dry and season lightly with salt, black pepper, paprika, and cumin.

  • 3

    Set up a breading station: in one bowl, whisk the egg white; in a separate plate, combine the almond flour with the mixed spices.

  • 4

    Dip the cod fillet first in the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated fish on the prepared baking sheet and lightly spray the top with cooking spray. Bake for 12-15 minutes or until the fish is cooked through and the coating is crispy.

  • 6

    While the fish bakes, prepare the zesty slaw by combining shredded green cabbage and carrot in a bowl.

  • 7

    In a small bowl, mix the lime juice and nonfat Greek yogurt, then drizzle over the slaw and toss to combine.

  • 8

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 9

    Assemble the tacos by flaking the baked fish into pieces, placing them on the tortilla, and topping with a generous serving of zesty slaw.

  • 10

    Serve immediately and enjoy your flavorful, crispy fish tacos.

Crispy Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos with Zesty Slaw

Enjoy a light and zesty dinner featuring crispy, almond flour-crusted cod paired with warm, corn tortillas and a refreshing cabbage slaw dressed in lime and Greek yogurt. This dish balances tender fish with a crunchy, herby slaw for a satisfying meal that delights in texture and vibrant flavors.

NUTRITION

359kcal
Protein
38.1g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 tbsp Almond Flour

1 Egg White

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

Cooking Spray

Teaspoon mixed Spices

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Pat the cod fillet dry and season lightly with salt, black pepper, paprika, and cumin.

  • 3

    Set up a breading station: in one bowl, whisk the egg white; in a separate plate, combine the almond flour with the mixed spices.

  • 4

    Dip the cod fillet first in the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated fish on the prepared baking sheet and lightly spray the top with cooking spray. Bake for 12-15 minutes or until the fish is cooked through and the coating is crispy.

  • 6

    While the fish bakes, prepare the zesty slaw by combining shredded green cabbage and carrot in a bowl.

  • 7

    In a small bowl, mix the lime juice and nonfat Greek yogurt, then drizzle over the slaw and toss to combine.

  • 8

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 9

    Assemble the tacos by flaking the baked fish into pieces, placing them on the tortilla, and topping with a generous serving of zesty slaw.

  • 10

    Serve immediately and enjoy your flavorful, crispy fish tacos.