Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Savor a succulent chicken breast kissed with lemon and fragrant herbs, perfectly seared to lock in juices, and paired with tender roasted asparagus drizzled with olive oil. A light yet flavorful meal that balances bright citrus notes and savory herby goodness, perfect for a wholesome dinner.

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NUTRITION

350kcal
Protein
34.2g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1 tbsp Lemon Juice (15g)

1 garlic clove

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and finely chopped thyme leaves.

  • 3

    Heat 1 tsp of olive oil in a pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a drizzle of the lemon-herb mixture.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy at the edges.

  • 6

    Once the chicken is cooked, drizzle with any remaining lemon-herb sauce and serve alongside the roasted asparagus.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Breast with Roasted Asparagus

Savor a succulent chicken breast kissed with lemon and fragrant herbs, perfectly seared to lock in juices, and paired with tender roasted asparagus drizzled with olive oil. A light yet flavorful meal that balances bright citrus notes and savory herby goodness, perfect for a wholesome dinner.

NUTRITION

350kcal
Protein
34.2g
Fat
14g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1 tbsp Lemon Juice (15g)

1 garlic clove

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and finely chopped thyme leaves.

  • 3

    Heat 1 tsp of olive oil in a pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt and pepper, and a drizzle of the lemon-herb mixture.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy at the edges.

  • 6

    Once the chicken is cooked, drizzle with any remaining lemon-herb sauce and serve alongside the roasted asparagus.