Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

Indulge in a perfectly pan-seared lean steak infused with garlic and fresh herbs, paired with crispy roasted asparagus and tender sweet potatoes. This dish offers a harmonious balance of savory steak and rustic vegetables, making it a satisfying meal for any time of day.

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NUTRITION

472kcal
Protein
38.2g
Fat
14.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (Lean)

1 cup Asparagus

150 g Sweet Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potatoes into bite-sized cubes. Toss them with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of sweet potato roasting.

  • 5

    Meanwhile, pat the steak dry and season generously with salt and pepper on both sides.

  • 6

    Heat a cast iron skillet over medium-high heat. Add the steak and sear for 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    In the last minute of cooking, add minced garlic along with the rosemary and thyme sprigs to infuse the steak with flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted sweet potatoes and asparagus. Drizzle any remaining pan juices over the steak and serve immediately.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Asparagus and Sweet Potatoes

Indulge in a perfectly pan-seared lean steak infused with garlic and fresh herbs, paired with crispy roasted asparagus and tender sweet potatoes. This dish offers a harmonious balance of savory steak and rustic vegetables, making it a satisfying meal for any time of day.

NUTRITION

472kcal
Protein
38.2g
Fat
14.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (Lean)

1 cup Asparagus

150 g Sweet Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potatoes into bite-sized cubes. Toss them with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Add to the baking sheet during the last 10 minutes of sweet potato roasting.

  • 5

    Meanwhile, pat the steak dry and season generously with salt and pepper on both sides.

  • 6

    Heat a cast iron skillet over medium-high heat. Add the steak and sear for 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    In the last minute of cooking, add minced garlic along with the rosemary and thyme sprigs to infuse the steak with flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted sweet potatoes and asparagus. Drizzle any remaining pan juices over the steak and serve immediately.