Name: Creamy Slow Cooker Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1/2 medium Onion; 1 cup Low-Sodium Chicken Broth; 2 cloves Garlic; 2 tablespoons Non-fat Greek Yogurt; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1 teaspoon Olive Oil

Creamy Slow Cooker Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Slow Cooker Chicken and Vegetable Soup

Enjoy a hearty, creamy chicken and vegetable soup prepared in the slow cooker. Tender chicken breast melds with fresh carrots, celery, onions, and spinach, all brought together by a tangy twist of Greek yogurt. This warming, low-calorie meal is perfect for a nourishing dinner that feels like a comforting hug.

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NUTRITION

Protein

38.5g

Fat

8.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

1 cup Spinach

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

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PREPARATION

1
Place the 5-ounce chicken breast in the slow cooker.
2
Chop the carrot, celery, onion, and garlic and add them to the slow cooker along with the diced tomatoes.
3
Pour in the low-sodium chicken broth.
4
Drizzle the olive oil over the vegetables, then season with salt, pepper, and any preferred herbs.
5
Set the slow cooker to low and cook for 5-6 hours, allowing flavors to meld and the chicken to become tender.
6
About 15 minutes before serving, shred the chicken with two forks directly in the slow cooker.
7
Stir in the spinach and non-fat Greek yogurt to add creaminess and extra tang.
8
Mix well and let the spinach wilt for a few minutes before serving.
9
Taste and adjust seasonings if needed, then enjoy your warm, creamy soup.