Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

Enjoy a comforting yet healthful dish featuring tender, baked chicken combined with vibrant broccoli and whole wheat macaroni, all enveloped in a light and creamy Greek yogurt sauce. This balanced meal is perfect for any time of day, offering a delightful mix of textures and flavors with each nourishing bite.

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NUTRITION

353kcal
Protein
46.1g
Fat
4.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.5 cup Whole Wheat Macaroni (70g)

1 cup Broccoli (91g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Low-Fat Milk (60g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the broccoli until it is tender-crisp, about 4-5 minutes, and set aside.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until lightly browned.

  • 5

    Mix the nonfat Greek yogurt with low-fat milk in a bowl to form a creamy sauce. Add a pinch more garlic and onion powder if desired.

  • 6

    Combine the cooked macaroni, steamed broccoli, and seared chicken (cut into bite-sized pieces) in a baking dish. Pour the creamy yogurt sauce over the mixture and gently stir to combine.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Whole Wheat Macaroni

Enjoy a comforting yet healthful dish featuring tender, baked chicken combined with vibrant broccoli and whole wheat macaroni, all enveloped in a light and creamy Greek yogurt sauce. This balanced meal is perfect for any time of day, offering a delightful mix of textures and flavors with each nourishing bite.

NUTRITION

353kcal
Protein
46.1g
Fat
4.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.5 cup Whole Wheat Macaroni (70g)

1 cup Broccoli (91g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Low-Fat Milk (60g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the broccoli until it is tender-crisp, about 4-5 minutes, and set aside.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes per side until lightly browned.

  • 5

    Mix the nonfat Greek yogurt with low-fat milk in a bowl to form a creamy sauce. Add a pinch more garlic and onion powder if desired.

  • 6

    Combine the cooked macaroni, steamed broccoli, and seared chicken (cut into bite-sized pieces) in a baking dish. Pour the creamy yogurt sauce over the mixture and gently stir to combine.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 8

    Remove from the oven, let cool slightly, and serve warm.