Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your morning with a protein-packed breakfast featuring fluffy scrambled egg whites, savory chicken sausage, and nutrient-rich spinach, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors, perfect for fueling your day.

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NUTRITION

453kcal
Protein
35.5g
Fat
24.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 slice whole grain toast (approx. 30g)

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PREPARATION

  • 1

    Separate egg whites from eggs or use pre-packaged egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage, lightly crumbling it as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until they are softly set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scrambled egg whites, sausage, and spinach alongside the toast and serve warm.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your morning with a protein-packed breakfast featuring fluffy scrambled egg whites, savory chicken sausage, and nutrient-rich spinach, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors, perfect for fueling your day.

NUTRITION

453kcal
Protein
35.5g
Fat
24.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 slice whole grain toast (approx. 30g)

PREPARATION

  • 1

    Separate egg whites from eggs or use pre-packaged egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage, lightly crumbling it as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until they are softly set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scrambled egg whites, sausage, and spinach alongside the toast and serve warm.