Pan-Seared Shrimp with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Garlic Broccoli and Quinoa

Enjoy a vibrant dinner featuring succulent pan-seared shrimp teamed with garlicky broccoli and fluffy quinoa. This dish is perfectly balanced with a hint of lemon and olive oil, offering a burst of flavor while keeping macros and calories in check.

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NUTRITION

481kcal
Protein
45.5g
Fat
13.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (170g)

1 cup Broccoli (91g), cooked

0.75 cup cooked Quinoa (130g)

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry; season lightly with salt and pepper.

  • 2

    Prepare quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 3

    Steam or lightly boil broccoli until tender, about 4-5 minutes; drain thoroughly.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and sear for about 2-3 minutes per side, until pink and just cooked through.

  • 6

    Squeeze lemon juice over the shrimp during the last minute of cooking.

  • 7

    Plate the quinoa, top with garlic broccoli, and arrange the pan-seared shrimp on top.

  • 8

    Finish with an extra light drizzle of olive oil and a sprinkle of salt and pepper if desired.

Pan-Seared Shrimp with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Garlic Broccoli and Quinoa

Enjoy a vibrant dinner featuring succulent pan-seared shrimp teamed with garlicky broccoli and fluffy quinoa. This dish is perfectly balanced with a hint of lemon and olive oil, offering a burst of flavor while keeping macros and calories in check.

NUTRITION

481kcal
Protein
45.5g
Fat
13.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (170g)

1 cup Broccoli (91g), cooked

0.75 cup cooked Quinoa (130g)

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp under cold water and pat dry; season lightly with salt and pepper.

  • 2

    Prepare quinoa according to package instructions. Once cooked, set aside and keep warm.

  • 3

    Steam or lightly boil broccoli until tender, about 4-5 minutes; drain thoroughly.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and sear for about 2-3 minutes per side, until pink and just cooked through.

  • 6

    Squeeze lemon juice over the shrimp during the last minute of cooking.

  • 7

    Plate the quinoa, top with garlic broccoli, and arrange the pan-seared shrimp on top.

  • 8

    Finish with an extra light drizzle of olive oil and a sprinkle of salt and pepper if desired.