Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, lightly sautéed in olive oil. Paired with a toasted slice of whole grain bread for a balanced start to your day, this dish is both bright in flavor and mindful of your macros.

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NUTRITION

388kcal
Protein
35.9g
Fat
18.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3.5 ounces turkey sausage (~99g)

100 grams baby spinach

1.5 teaspoons olive oil (~7.5g)

1 slice whole grain bread (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-5 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a hearty and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, lightly sautéed in olive oil. Paired with a toasted slice of whole grain bread for a balanced start to your day, this dish is both bright in flavor and mindful of your macros.

NUTRITION

388kcal
Protein
35.9g
Fat
18.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3.5 ounces turkey sausage (~99g)

100 grams baby spinach

1.5 teaspoons olive oil (~7.5g)

1 slice whole grain bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-5 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.