Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This dish offers a delightful combination of savory and fresh flavors, with the richness of the salmon complemented by the gentle crunch of green beans and the nutty undertones of brown rice.

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NUTRITION

479kcal
Protein
41.5g
Fat
19.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

0.5 cup Cooked Brown Rice (≈108g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This dish offers a delightful combination of savory and fresh flavors, with the richness of the salmon complemented by the gentle crunch of green beans and the nutty undertones of brown rice.

NUTRITION

479kcal
Protein
41.5g
Fat
19.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

0.5 cup Cooked Brown Rice (≈108g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.