Name: Hearty Slow Cooked Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Stew Meat; 1/2 cup chopped Carrots; 1/2 cup chopped Celery; 1/2 cup Canned Diced Tomatoes; 1/4 cup diced Onion; 1 clove Garlic; 1/2 cup Low Sodium Beef Broth; 1 tbsp Olive Oil; Herbs & Spices to taste

Hearty Slow Cooked Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooked Beef and Vegetable Stew

Savor a robust bowl of slow-cooked beef and vegetable stew featuring tender beef, sweet carrots, crisp celery, and savory tomatoes, all simmered in a fragrant broth with a touch of olive oil. This nourishing dish delivers a satisfying balance of protein and wholesome veggies, perfect for a comforting lunch or dinner.

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NUTRITION

Protein

36.7g

Fat

28.5g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Stew Meat

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/2 cup Canned Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low Sodium Beef Broth

1 tbsp Olive Oil

Herbs & Spices to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sear the beef stew meat until browned on all sides.
3
Add diced onion and minced garlic, cooking until softened.
4
Stir in the chopped carrots and celery, letting them mingle with the beef.
5
Pour in the canned diced tomatoes and beef broth, then add your desired herbs and spices (a sprinkle each of rosemary and thyme and a bay leaf).
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook slowly for at least 1.5 to 2 hours until the beef is tender.
7
Check seasoning and adjust salt and pepper as needed before serving.