Crispy Pan-Seared Salmon with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Garlic Spinach

Savor tender, pan-seared salmon with a golden, crispy edge, paired with velvety garlic spinach enriched with a light, creamy Greek yogurt sauce. This beautifully balanced dish is both vibrant in flavor and perfectly aligned to support your nutritional goals.

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NUTRITION

357kcal
Protein
39.0g
Fat
19.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel; season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet, pressing gently for even contact to help crisp the skin. Sear for about 3-4 minutes or until the skin turns golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add a little extra olive oil if needed and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach and lemon juice, cooking until the spinach wilts, about 2 minutes.

  • 7

    Lower the heat and stir in the Greek yogurt to create a creamy garlic sauce. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the creamy garlic spinach. Serve immediately and enjoy!

Crispy Pan-Seared Salmon with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Garlic Spinach

Savor tender, pan-seared salmon with a golden, crispy edge, paired with velvety garlic spinach enriched with a light, creamy Greek yogurt sauce. This beautifully balanced dish is both vibrant in flavor and perfectly aligned to support your nutritional goals.

NUTRITION

357kcal
Protein
39.0g
Fat
19.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel; season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet, pressing gently for even contact to help crisp the skin. Sear for about 3-4 minutes or until the skin turns golden and crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add a little extra olive oil if needed and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach and lemon juice, cooking until the spinach wilts, about 2 minutes.

  • 7

    Lower the heat and stir in the Greek yogurt to create a creamy garlic sauce. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the creamy garlic spinach. Serve immediately and enjoy!