Name: Tender Curried Chicken with Fluffy Whole Wheat Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Flatbread; 1 tsp Olive Oil; 1/4 medium Onion; 1/4 cup diced Tomato; 1 Garlic clove; 1 tsp Curry Powder; 2 tbsp Nonfat Greek Yogurt

Tender Curried Chicken with Fluffy Whole Wheat Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Curried Chicken with Fluffy Whole Wheat Flatbread

Savor the delightful fusion of tender curried chicken paired with a homemade whole wheat flatbread, accented with aromatic spices and a cooling touch of Greek yogurt. This flavorful dish offers a perfect balance of protein and wholesome carbohydrates, making it an ideal option for a nourishing dinner.

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NUTRITION

Protein

41.3g

Fat

10.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Flatbread

1 tsp Olive Oil

1/4 medium Onion

1/4 cup diced Tomato

1 Garlic clove

1 tsp Curry Powder

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Thinly slice the onion and garlic, and dice the tomato.
2
Heat olive oil in a pan over medium heat, then add the sliced onion and garlic. Sauté until the onion is soft and translucent.
3
Sprinkle in the curry powder and stir to coat the onions and garlic, releasing the aromatic spices.
4
Add the chicken breast (cut into bite-sized pieces) to the pan, cooking until fully browned and cooked through, about 6-8 minutes.
5
Stir in the diced tomato and cook for an additional 2 minutes until slightly softened.
6
Warm the whole wheat flatbread in a separate pan or in the oven.
7
Plate the curried chicken mixture alongside the flatbread, and garnish with a dollop of nonfat Greek yogurt.
8
Serve warm and enjoy the blend of spicy and cooling flavors.