Fluffy Whole Wheat Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

A light and fluffy stack of whole wheat pancakes enriched with a boost of protein, topped with a vibrant mix of fresh berries. Enjoy a balanced dish that merges hearty whole grains with the sweet tang of berries, making it a nutritious and satisfying meal for any time of day.

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NUTRITION

375kcal
Protein
35.4g
Fat
3.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 large Egg White (33g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Fresh Mixed Berries (37g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg white and add it to the dry mixture along with the unsweetened almond milk. Whisk until you achieve a smooth and slightly thick batter.

  • 3

    Gently fold in the fresh mixed berries, ensuring an even distribution without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to look set, then flip and cook until both sides are golden brown.

  • 6

    Serve warm, stacked and optionally topped with extra fresh berries.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

A light and fluffy stack of whole wheat pancakes enriched with a boost of protein, topped with a vibrant mix of fresh berries. Enjoy a balanced dish that merges hearty whole grains with the sweet tang of berries, making it a nutritious and satisfying meal for any time of day.

NUTRITION

375kcal
Protein
35.4g
Fat
3.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 large Egg White (33g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Fresh Mixed Berries (37g)

1/2 teaspoon Baking Powder (2g)

Pinch of Salt

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg white and add it to the dry mixture along with the unsweetened almond milk. Whisk until you achieve a smooth and slightly thick batter.

  • 3

    Gently fold in the fresh mixed berries, ensuring an even distribution without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to look set, then flip and cook until both sides are golden brown.

  • 6

    Serve warm, stacked and optionally topped with extra fresh berries.