High-Protein Egg Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Scramble with Sautéed Spinach and Feta

A satisfying egg scramble loaded with protein-rich whole eggs and egg whites, complemented by the fresh, vibrant flavor of sautéed spinach and crumbled tangy feta cheese. Perfect for breakfast, lunch, or dinner, this dish strikes a balance between clean protein and nutrient-packed greens.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.7g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Cook for an additional minute until the eggs are fully set and the feta begins to warm, then remove from heat and serve immediately.

High-Protein Egg Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

High-Protein Egg Scramble with Sautéed Spinach and Feta

A satisfying egg scramble loaded with protein-rich whole eggs and egg whites, complemented by the fresh, vibrant flavor of sautéed spinach and crumbled tangy feta cheese. Perfect for breakfast, lunch, or dinner, this dish strikes a balance between clean protein and nutrient-packed greens.

NUTRITION

389kcal
Protein
33.7g
Fat
25.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk until thoroughly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and gently fold it into the scramble.

  • 6

    Cook for an additional minute until the eggs are fully set and the feta begins to warm, then remove from heat and serve immediately.