Crispy Roasted Sweet Potato Hash with Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Eggs and Avocado

A vibrant mix of crispy roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs, finished with fresh avocado slices and a hint of bell pepper and onion. Enjoy a delightful medley of flavors and textures suitable for any meal of the day.

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NUTRITION

539kcal
Protein
36.3g
Fat
31.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

2 ounces Turkey Sausage (~56g)

1/4 Avocado (~50g)

1/2 Red Bell Pepper (~75g)

1/4 Onion (~25g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into 1/2-inch cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato roasts, dice the red bell pepper and onion. In a skillet over medium heat, add a small drizzle of olive oil and sauté the vegetables until softened, about 5 minutes.

  • 4

    Add the sliced turkey sausage to the skillet with the vegetables and cook for an additional 3-4 minutes until heated through.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Assemble your hash by combining the roasted sweet potato with the sautéed vegetables and turkey sausage on a plate. Place the cooked eggs on top.

  • 7

    Top with sliced avocado and season with salt, pepper, and a pinch of paprika or garlic powder if desired before serving.

Crispy Roasted Sweet Potato Hash with Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Eggs and Avocado

A vibrant mix of crispy roasted sweet potatoes, savory turkey sausage, and perfectly cooked eggs, finished with fresh avocado slices and a hint of bell pepper and onion. Enjoy a delightful medley of flavors and textures suitable for any meal of the day.

NUTRITION

539kcal
Protein
36.3g
Fat
31.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

2 ounces Turkey Sausage (~56g)

1/4 Avocado (~50g)

1/2 Red Bell Pepper (~75g)

1/4 Onion (~25g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into 1/2-inch cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato roasts, dice the red bell pepper and onion. In a skillet over medium heat, add a small drizzle of olive oil and sauté the vegetables until softened, about 5 minutes.

  • 4

    Add the sliced turkey sausage to the skillet with the vegetables and cook for an additional 3-4 minutes until heated through.

  • 5

    In a separate pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Assemble your hash by combining the roasted sweet potato with the sautéed vegetables and turkey sausage on a plate. Place the cooked eggs on top.

  • 7

    Top with sliced avocado and season with salt, pepper, and a pinch of paprika or garlic powder if desired before serving.