Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting yet vibrant dish featuring fluffy scrambled eggs combined with fresh spinach and perfectly roasted sweet potatoes, complemented by a side of creamy nonfat Greek yogurt. This balanced meal offers a satisfying blend of protein, complex carbs, and minimal fat to keep you energized any time of day.

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NUTRITION

390kcal
Protein
33.2g
Fat
15.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1/2 cup Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes. Spread evenly on a baking sheet and lightly spray with a minimal amount of olive oil, if preferred, to aid roasting. Roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, crack the eggs into a bowl, beat until well mixed, and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Add the eggs and gently stir continuously to create soft, fluffy scrambled eggs. Just before the eggs are set, add the fresh spinach and mix until just wilted.

  • 5

    Plate the scrambled eggs with spinach alongside the roasted sweet potatoes. Serve with a side of nonfat Greek yogurt on the side for a protein boost.

  • 6

    Enjoy your balanced, nutrient-packed meal!

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting yet vibrant dish featuring fluffy scrambled eggs combined with fresh spinach and perfectly roasted sweet potatoes, complemented by a side of creamy nonfat Greek yogurt. This balanced meal offers a satisfying blend of protein, complex carbs, and minimal fat to keep you energized any time of day.

NUTRITION

390kcal
Protein
33.2g
Fat
15.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1/2 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes. Spread evenly on a baking sheet and lightly spray with a minimal amount of olive oil, if preferred, to aid roasting. Roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, crack the eggs into a bowl, beat until well mixed, and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat. Add the eggs and gently stir continuously to create soft, fluffy scrambled eggs. Just before the eggs are set, add the fresh spinach and mix until just wilted.

  • 5

    Plate the scrambled eggs with spinach alongside the roasted sweet potatoes. Serve with a side of nonfat Greek yogurt on the side for a protein boost.

  • 6

    Enjoy your balanced, nutrient-packed meal!