Name: Herb-Roasted Chicken with Tomato-Garlic Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cherry Tomatoes; 2 cloves Garlic; 0.5 medium Zucchini; 0.5 medium Red Bell Pepper; 0.25 medium Red Onion; 2 tsp Olive Oil; 1 tbsp Mixed Herbs (Rosemary & Thyme)

Herb-Roasted Chicken with Tomato-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Tomato-Garlic Roasted Vegetables

Savor the robust flavors of herb-roasted chicken paired with a medley of tomato, garlic, and colorful vegetables. This dish combines tender, juicy chicken bathed in fragrant herbs with caramelized roasted veggies, creating a hearty, satisfying meal that perfectly balances protein and freshness.

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NUTRITION

Protein

34.8g

Fat

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cherry Tomatoes

2 cloves Garlic

0.5 medium Zucchini

0.5 medium Red Bell Pepper

0.25 medium Red Onion

2 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary & Thyme)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a baking tray and drizzle with 1 tsp of olive oil. Season with salt, pepper, and half of the mixed herbs.
3
In a bowl, combine cherry tomatoes, minced garlic, chopped zucchini, sliced red bell pepper, and red onion. Drizzle with the remaining olive oil and sprinkle with the rest of the herbs, salt, and pepper. Toss well to coat evenly.
4
Arrange the vegetables around the chicken on the baking tray.
5
Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender with a hint of char.
6
Let rest for a few minutes before serving to allow the flavors to meld.