Creamy Protein Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Nuts

Enjoy a velvety blend of creamy oats enriched with Greek yogurt and protein powder, topped with fresh berries and a sprinkle of crunchy nuts. This dish layers warm, hearty oats with the vibrant burst of berries to create a balanced and satisfying meal that fuels your morning or midday boost.

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NUTRITION

462kcal
Protein
43.5g
Fat
11.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Mixed Nuts (10g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they begin to thicken, then remove from heat.

  • 3

    Mix in the nonfat Greek yogurt and whey protein powder thoroughly to create a creamy consistency.

  • 4

    Transfer the oats mixture to a bowl and gently fold in the mixed berries.

  • 5

    Sprinkle the chopped mixed nuts on top for added crunch, and serve warm.

Creamy Protein Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Nuts

Enjoy a velvety blend of creamy oats enriched with Greek yogurt and protein powder, topped with fresh berries and a sprinkle of crunchy nuts. This dish layers warm, hearty oats with the vibrant burst of berries to create a balanced and satisfying meal that fuels your morning or midday boost.

NUTRITION

462kcal
Protein
43.5g
Fat
11.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Mixed Nuts (10g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they begin to thicken, then remove from heat.

  • 3

    Mix in the nonfat Greek yogurt and whey protein powder thoroughly to create a creamy consistency.

  • 4

    Transfer the oats mixture to a bowl and gently fold in the mixed berries.

  • 5

    Sprinkle the chopped mixed nuts on top for added crunch, and serve warm.