Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with vibrant roasted broccoli and a modest serving of fluffy quinoa. This dish offers a balanced blend of flavors and textures, with savory, char-grilled protein balanced by the fresh crunch of broccoli and the subtle nuttiness of quinoa.

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NUTRITION

375kcal
Protein
44.3g
Fat
10.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1 cup Broccoli (91g)

1.25 teaspoons Olive Oil (6.25g)

0.4 cup Cooked Quinoa (74g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat or prepare the cooked quinoa if not already warmed.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with vibrant roasted broccoli and a modest serving of fluffy quinoa. This dish offers a balanced blend of flavors and textures, with savory, char-grilled protein balanced by the fresh crunch of broccoli and the subtle nuttiness of quinoa.

NUTRITION

375kcal
Protein
44.3g
Fat
10.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast (125g)

1 cup Broccoli (91g)

1.25 teaspoons Olive Oil (6.25g)

0.4 cup Cooked Quinoa (74g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Heat or prepare the cooked quinoa if not already warmed.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.