Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by bright steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and nutritional yeast. This meal is a harmony of flavors and textures that supports a healthy, active lifestyle.

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NUTRITION

449kcal
Protein
45.3g
Fat
28.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam it until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender or food processor and add olive oil, unsweetened almond milk, and nutritional yeast. Blend until smooth and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, accompanied by bright steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and nutritional yeast. This meal is a harmony of flavors and textures that supports a healthy, active lifestyle.

NUTRITION

449kcal
Protein
45.3g
Fat
28.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam it until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender or food processor and add olive oil, unsweetened almond milk, and nutritional yeast. Blend until smooth and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Serve immediately.