Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying breakfast scramble bursting with fresh baby spinach, savory turkey sausage, and smooth egg whites, finished with a drizzle of olive oil and a side of whole grain toast paired with creamy avocado. This dish offers a delightful balance of flavors and textures to fuel your mornings.

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NUTRITION

387kcal
Protein
35.4g
Fat
18.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~45g)

1 teaspoon Olive Oil (~4.5g)

50g Avocado

1 cup Baby Spinach (~30g)

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly, then add them to the heated skillet.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet with the egg whites.

  • 4

    Add the baby spinach and gently fold into the scramble, cooking until the spinach wilts and the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A light yet satisfying breakfast scramble bursting with fresh baby spinach, savory turkey sausage, and smooth egg whites, finished with a drizzle of olive oil and a side of whole grain toast paired with creamy avocado. This dish offers a delightful balance of flavors and textures to fuel your mornings.

NUTRITION

387kcal
Protein
35.4g
Fat
18.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~45g)

1 teaspoon Olive Oil (~4.5g)

50g Avocado

1 cup Baby Spinach (~30g)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly, then add them to the heated skillet.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet with the egg whites.

  • 4

    Add the baby spinach and gently fold into the scramble, cooking until the spinach wilts and the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.