Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a comforting twist on a classic meatloaf, made with lean ground turkey and enriched with oats and aromatic herbs. Topped with a silky mushroom gravy, this dish offers a healthy balance of protein and flavor, perfect for a nutritious dinner that satisfies both your palate and your meal plan.

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NUTRITION

356kcal
Protein
39.6g
Fat
11.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/2 cup Sliced Mushrooms

1/4 cup Low-Sodium Chicken Broth

1 clove Minced Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg whites, rolled oats, chopped onion, minced garlic, dried thyme, salt, and pepper. Mix gently until all ingredients are well incorporated.

  • 3

    Shape the mixture into a compact loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan over medium heat, sauté the sliced mushrooms with a pinch of salt until they soften, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and let the mixture simmer for another 3-4 minutes, stirring occasionally until the mushrooms release their flavor and the gravy slightly thickens.

  • 7

    Once the meatloaf is cooked through, slice and serve with a generous drizzle of the warm mushroom gravy.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a comforting twist on a classic meatloaf, made with lean ground turkey and enriched with oats and aromatic herbs. Topped with a silky mushroom gravy, this dish offers a healthy balance of protein and flavor, perfect for a nutritious dinner that satisfies both your palate and your meal plan.

NUTRITION

356kcal
Protein
39.6g
Fat
11.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/2 cup Sliced Mushrooms

1/4 cup Low-Sodium Chicken Broth

1 clove Minced Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg whites, rolled oats, chopped onion, minced garlic, dried thyme, salt, and pepper. Mix gently until all ingredients are well incorporated.

  • 3

    Shape the mixture into a compact loaf and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory mushroom gravy. In a small saucepan over medium heat, sauté the sliced mushrooms with a pinch of salt until they soften, about 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and let the mixture simmer for another 3-4 minutes, stirring occasionally until the mushrooms release their flavor and the gravy slightly thickens.

  • 7

    Once the meatloaf is cooked through, slice and serve with a generous drizzle of the warm mushroom gravy.