Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap featuring oven-crisped chicken breast with a crunchy panko coating, nestled in a whole wheat tortilla along with a medley of fresh veggies. This wrap delivers a delightful mix of textures and flavors, making it a perfect choice for a balanced meal any time of day.

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NUTRITION

405kcal
Protein
34g
Fat
9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 serving Mixed Fresh Veggies (lettuce, tomato, cucumber, red bell pepper)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken evenly in the panko breadcrumbs, pressing gently to adhere.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, prepare the veggies by washing and slicing the lettuce, tomato, cucumber, and red bell pepper.

  • 5

    Warm the whole wheat tortilla in a skillet for about 1 minute on each side or in the microwave for 20 seconds.

  • 6

    Once the chicken is done, slice it into strips and layer it onto the tortilla along with the fresh veggies.

  • 7

    Roll up the tortilla tightly to form a wrap, and enjoy your balanced meal.

Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a satisfying wrap featuring oven-crisped chicken breast with a crunchy panko coating, nestled in a whole wheat tortilla along with a medley of fresh veggies. This wrap delivers a delightful mix of textures and flavors, making it a perfect choice for a balanced meal any time of day.

NUTRITION

405kcal
Protein
34g
Fat
9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

1 serving Mixed Fresh Veggies (lettuce, tomato, cucumber, red bell pepper)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken evenly in the panko breadcrumbs, pressing gently to adhere.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, prepare the veggies by washing and slicing the lettuce, tomato, cucumber, and red bell pepper.

  • 5

    Warm the whole wheat tortilla in a skillet for about 1 minute on each side or in the microwave for 20 seconds.

  • 6

    Once the chicken is done, slice it into strips and layer it onto the tortilla along with the fresh veggies.

  • 7

    Roll up the tortilla tightly to form a wrap, and enjoy your balanced meal.