Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs in this delightfully crispy chicken paired with tender roasted asparagus. The light almond flour coating crisps up beautifully, while a drizzle of zesty lemon ties the dish together in a perfectly balanced, satisfying meal.

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NUTRITION

317kcal
Protein
35.4g
Fat
15.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Almond Flour

2 tbsp Lemon Juice (from 1 lemon)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, chopped fresh rosemary, chopped fresh thyme, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly on both sides with olive oil. Then, dredge the chicken evenly in the almond flour and herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until a crisp, golden crust forms.

  • 5

    While the chicken sears, trim the asparagus and toss them in a bowl with olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    After searing, transfer the chicken breast to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Once cooked, remove the chicken from the oven and drizzle it with fresh lemon juice. Serve the crispy lemon herb chicken alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs in this delightfully crispy chicken paired with tender roasted asparagus. The light almond flour coating crisps up beautifully, while a drizzle of zesty lemon ties the dish together in a perfectly balanced, satisfying meal.

NUTRITION

317kcal
Protein
35.4g
Fat
15.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Almond Flour

2 tbsp Lemon Juice (from 1 lemon)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, chopped fresh rosemary, chopped fresh thyme, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly on both sides with olive oil. Then, dredge the chicken evenly in the almond flour and herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes per side until a crisp, golden crust forms.

  • 5

    While the chicken sears, trim the asparagus and toss them in a bowl with olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    After searing, transfer the chicken breast to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Once cooked, remove the chicken from the oven and drizzle it with fresh lemon juice. Serve the crispy lemon herb chicken alongside the roasted asparagus.