Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

Delight in a comforting plate of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites, paired with vibrant sautéed spinach and naturally sweet roasted sweet potatoes. This dish combines a smooth, creamy texture with the satisfying crunch of roasted vegetables, creating a well-balanced, nutritious meal that is as delicious as it is energizing.

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NUTRITION

496kcal
Protein
34.1g
Fat
24.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pat it dry, and slice it into rounds or cubes as preferred. Toss the sweet potato pieces with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together with salt and pepper until the mixture is light and frothy.

  • 4

    Heat a non-stick skillet over medium heat. Spray lightly or use a tiny amount of olive oil then pour in the egg mixture. Allow the eggs to set slightly; using a spatula, gently stir and fold the eggs, cooking until they are softly scrambled and just set.

  • 5

    In a separate pan, add the remaining teaspoon of olive oil and heat over medium heat. Add the fresh spinach and sauté quickly for 1-2 minutes until wilted but still bright green.

  • 6

    Assemble your plate by serving the scrambled eggs alongside the sautéed spinach and roasted sweet potatoes. Enjoy your balanced, nutrient-packed meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes

Delight in a comforting plate of fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites, paired with vibrant sautéed spinach and naturally sweet roasted sweet potatoes. This dish combines a smooth, creamy texture with the satisfying crunch of roasted vegetables, creating a well-balanced, nutritious meal that is as delicious as it is energizing.

NUTRITION

496kcal
Protein
34.1g
Fat
24.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pat it dry, and slice it into rounds or cubes as preferred. Toss the sweet potato pieces with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together with salt and pepper until the mixture is light and frothy.

  • 4

    Heat a non-stick skillet over medium heat. Spray lightly or use a tiny amount of olive oil then pour in the egg mixture. Allow the eggs to set slightly; using a spatula, gently stir and fold the eggs, cooking until they are softly scrambled and just set.

  • 5

    In a separate pan, add the remaining teaspoon of olive oil and heat over medium heat. Add the fresh spinach and sauté quickly for 1-2 minutes until wilted but still bright green.

  • 6

    Assemble your plate by serving the scrambled eggs alongside the sautéed spinach and roasted sweet potatoes. Enjoy your balanced, nutrient-packed meal!