Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful balance of flavors with perfectly crispy salmon, tender roasted asparagus, and a bright hint of lemon. This dish offers a satisfying crunch, vibrant color, and a fresh finish that's sure to please your palate.

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NUTRITION

422kcal
Protein
40.1g
Fat
25.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a squeeze of fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful balance of flavors with perfectly crispy salmon, tender roasted asparagus, and a bright hint of lemon. This dish offers a satisfying crunch, vibrant color, and a fresh finish that's sure to please your palate.

NUTRITION

422kcal
Protein
40.1g
Fat
25.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a squeeze of fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.