Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

Enjoy a light yet satisfying meal featuring tender spaghetti squash boats filled with savory ground turkey sautéed with garlic and fresh herbs. The dish brings together the natural sweetness of roasted spaghetti squash with the hearty, savory flavors of turkey, accented by fragrant basil and parsley for a delightful, nutritious dinner experience.

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NUTRITION

300kcal
Protein
33.5g
Fat
15.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

5 ounces Ground Turkey (85% lean)

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 3

    Drizzle a small amount of olive oil over the cut sides, season with a pinch of salt, and place cut-side down on a baking sheet.

  • 4

    Roast the squash for 35-40 minutes until tender and easily scraped with a fork.

  • 5

    While the squash roasts, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 6

    Add the ground turkey to the skillet, cooking until browned and fully cooked, about 7-10 minutes. Season with salt and pepper.

  • 7

    Once the squash is roasted, use a fork to create spaghetti-like strands inside each half.

  • 8

    Mix the turkey with the scraped spaghetti squash and stir in the chopped fresh basil and parsley.

  • 9

    Plate the mixture into the two squash boats and serve warm.

Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash Boats with Savory Ground Turkey and Fresh Herbs

Enjoy a light yet satisfying meal featuring tender spaghetti squash boats filled with savory ground turkey sautéed with garlic and fresh herbs. The dish brings together the natural sweetness of roasted spaghetti squash with the hearty, savory flavors of turkey, accented by fragrant basil and parsley for a delightful, nutritious dinner experience.

NUTRITION

300kcal
Protein
33.5g
Fat
15.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

5 ounces Ground Turkey (85% lean)

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and scoop out the seeds.

  • 3

    Drizzle a small amount of olive oil over the cut sides, season with a pinch of salt, and place cut-side down on a baking sheet.

  • 4

    Roast the squash for 35-40 minutes until tender and easily scraped with a fork.

  • 5

    While the squash roasts, heat the olive oil in a skillet over medium heat and add the minced garlic.

  • 6

    Add the ground turkey to the skillet, cooking until browned and fully cooked, about 7-10 minutes. Season with salt and pepper.

  • 7

    Once the squash is roasted, use a fork to create spaghetti-like strands inside each half.

  • 8

    Mix the turkey with the scraped spaghetti squash and stir in the chopped fresh basil and parsley.

  • 9

    Plate the mixture into the two squash boats and serve warm.