Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

Enjoy a comforting dish featuring fluffy, creamy scrambled eggs paired with savory chicken sausage and vibrant sautéed greens. This well-balanced meal bursts with flavor and a touch of creaminess, making it both satisfying and energizing for any time of the day.

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NUTRITION

447kcal
Protein
35.6g
Fat
34g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1 chicken sausage link (100g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 Tbsp unsweetened almond milk (30g)

1 Tbsp low-fat cream cheese (15g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the unsweetened almond milk. Whisk together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage, slice it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté for another 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, add the low-fat cream cheese in dollops and fold it into the eggs, allowing the creaminess to distribute evenly.

  • 6

    Continue cooking until the eggs are fully set but still moist, then remove from heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Chicken Sausage

Enjoy a comforting dish featuring fluffy, creamy scrambled eggs paired with savory chicken sausage and vibrant sautéed greens. This well-balanced meal bursts with flavor and a touch of creaminess, making it both satisfying and energizing for any time of the day.

NUTRITION

447kcal
Protein
35.6g
Fat
34g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1 chicken sausage link (100g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

2 Tbsp unsweetened almond milk (30g)

1 Tbsp low-fat cream cheese (15g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the unsweetened almond milk. Whisk together until the mixture is smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage, slice it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté for another 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, add the low-fat cream cheese in dollops and fold it into the eggs, allowing the creaminess to distribute evenly.

  • 6

    Continue cooking until the eggs are fully set but still moist, then remove from heat and serve immediately.