Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

Savor the rich, comforting flavors of tender chicken bathed in a creamy tomato basil sauce, paired with fresh, spiralized zucchini noodles. This dish harmoniously blends juicy chicken, zesty tomatoes, and aromatic basil with a touch of tangy Greek yogurt, making for a wholesome and delightfully satisfying meal.

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NUTRITION

366kcal
Protein
46.1g
Fat
9.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1 medium Fresh Tomato

1 medium Zucchini (spiralized into noodles)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil Leaves

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat and lightly coating it with the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken for about 4-5 minutes on each side until cooked through and golden brown. Once done, remove from the skillet and set aside.

  • 3

    In the same skillet, add the tomato sauce and chopped fresh tomato. Stir and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the Greek yogurt and freshly torn basil leaves into the sauce, creating a creamy texture and fragrant aroma.

  • 5

    Add the previously cooked chicken back into the skillet, spooning the sauce over it to coat well. Allow it to warm together for another 2 minutes.

  • 6

    Serve the chicken atop a generous bed of fresh zucchini noodles, ensuring every bite is infused with the creamy, herbaceous tomato basil sauce.

Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Fresh Zucchini Noodles

Savor the rich, comforting flavors of tender chicken bathed in a creamy tomato basil sauce, paired with fresh, spiralized zucchini noodles. This dish harmoniously blends juicy chicken, zesty tomatoes, and aromatic basil with a touch of tangy Greek yogurt, making for a wholesome and delightfully satisfying meal.

NUTRITION

366kcal
Protein
46.1g
Fat
9.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1 medium Fresh Tomato

1 medium Zucchini (spiralized into noodles)

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Basil Leaves

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat and lightly coating it with the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken for about 4-5 minutes on each side until cooked through and golden brown. Once done, remove from the skillet and set aside.

  • 3

    In the same skillet, add the tomato sauce and chopped fresh tomato. Stir and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the Greek yogurt and freshly torn basil leaves into the sauce, creating a creamy texture and fragrant aroma.

  • 5

    Add the previously cooked chicken back into the skillet, spooning the sauce over it to coat well. Allow it to warm together for another 2 minutes.

  • 6

    Serve the chicken atop a generous bed of fresh zucchini noodles, ensuring every bite is infused with the creamy, herbaceous tomato basil sauce.